Fire cider is a time-honored herbal tonic known for its bold flavors and immune-boosting properties. Packed with ingredients like apple cider vinegar, garlic, ginger, and horseradish, this fiery elixir has been used for centuries to support wellness and ward off colds.
Read MorePreparing your body for pregnancy and childbirth is a dynamic process; Doctors Waterhouse and Ambrose help you prepare your body and mind for the incredible journey. We optimize both partner's health and examine external and internal factors - body, mind, spirit, and environment.
Read MoreDid you know sweet potatoes are considered a superfood?! Sweet potatoes are a highly nutritious root vegetable. This fiber-packed food is what I turn to when I have a craving for sweets!
Read MoreSpending time outdoors increases the diversity in our gut microbiome, transitioning our sympathetic nervous system from “fight or flight” mode to our parasympathetic nervous system, "rest and digest."
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